Arcope Services

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We work with your athletes and coaches to identify how best we can help and put together programs to suit. This can be group workshops or individual support. We also design bespoke programs based on the set-up of each team/environment

 

Workshops

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Here we will gather information on yourself and your team/athlete to establish your needs and how we may best help you. You will also learn the basics on how to effectively set goals and stay positive in challenging situations.

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This is a two day workshop encompassing a lot of the techniques used. Setting goals, routines, reframing negative to positive self-talk. Using imagery and relaxation techniques to help your athletes approach situations and cope with pressure in a better way.

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This workshop will help you find your own mental space, daily objectives, chunking learning tasks and having a routine in place. Also making sure you celebrate the little wins to try and take the positive out of each day and look forward to the next. 

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This workshop is similar to the confidence building workshop but is more focused on those with low self-control and those who are still suffering with low confidence stopping them from doing the great work you know they can. We help them to focus on what we can control and not to place too much emphasis on anything outside of this.